The "favorite" diet is widespread around the world and is very popular.There are two reasons for this: on the one hand, the result, within 7 days, can get rid of 7-10 kilograms of overweight, secondly, this diet is not monotonous, which means another diet every day of the diet.It is also believed that after the end of the diet, the extra pounds will not, of course, not return if you do not start eating high calorie foods.
The effectiveness and results of the "favorite" diet
As it has become clear from the above, this diet is designed for 7 days, dedicated to one type of product every day.In general, this diet is very simple, you do not need high financial costs, and almost all products from your diet diet can be found in the fridge. There are contraindications.Consult your doctor.There are contraindications.Consult your doctor. The positive features of this diet are: the lack of dizziness, weakness, and fatigue, which is characteristic of other fast diets, strong efficiency of weight loss (up to 10 kg of the total diet period), diet is dynamic, ie it can change foods, your preferences, diet,Reduce, only reduce the diet, only reduce the diet, only reduce the diet, only reduce the diet, only reduce the diet, only reduce the diet, only reduce and do not plan.Weight, but also clean the body of harmful substances.
Beloved diet menu for 7 days
- One day: drinking.Drink almost any liquid, with the main emphasis on broth, teas and kefir (preferably 1%).Do not limit yourself in quantities, especially in warm water.
- Day two: vegetables.Eat any vegetable in unlimited quantities.Here you can focus on natural fat burners such as cabbage.
- Third day: drinking.The same procedure is repeated as on the first day.We do not limit ourselves fluently, especially with water.
- Day fourth: fruit.We eat absolutely any fruit, we do not restrict ourselves in the amount we consume.Focus on natural fat burners - kiwi, grenade.
- Fifth day: protein.The body is enriched with proteins -chicken breast, cooked fish, eggs, low greasy meat, fat -free curd, etc.Ideally, share everything into 3-4 small portions and eat during the day.
- Sixth day: drinking.Similarly, the first and third days.The same emphasis on broth, kefir and warm water.
- Seventh day: a balanced diet.This is the last day of the diet, the transition from eating food to normal, so everyone will be individual.For breakfast, you can egg 1-2 chicken eggs and drink a glass of kefir or ugly tea.Bite a fruit at lunch.Lunch, broth or low greasy soup.Bite a fruit or vegetable before dinner.As a dinner, a portion of vegetable salad, spiced with a small amount of sour cream or olives (vegetables) with oil, with a pinch of salt to speed up the liquid from the body.
Contraindications
The "beloved" diet is contraindicated during pregnant and breastfeeding breasts.In addition, people with intestinal and gender diseases, hypertension, diabetes, cardiovascular failure, abdominal cavity transactions, with excessive physical exertion.Although the "beloved" diet is widespread, it is not suitable for everyone.Possible headache, weakness, rapid fatigue, intestines, pressure jumps, worsening of chronic diseases, lack of vitamins and trace elements.Be sure to see a doctor before using any diet.If you have chronic diseases, it is better to leave the diet.